4 Days To Go Before Your Reboot Begins

By: Joe Cross

You have now reached your halfway point in your transition phase. Hopefully you’ve spent three full days prepping your body to begin your Reboot and are already feeling some benefits. Even the smallest changes can help improve your health so be proud of what you’ve done so far. It’s only going to get better from here.


Here are a few helpful tips to keep in mind today:


  1. Continue weaning off caffeine by limiting yourself to one cup of coffee (1/2 decaf), and add in one cup of green tea. If you’ve been adding milk or cream and a sweetener, have your caffeinated beverage black (or green!)
  2. Remove all red meat (beef and lamb), pork and dairy (milk, cheese, yogurt, butter) from your diet.
  3. Cut out all forms of artificial sweeteners.  If you need to use a sweetener, use stevia sparingly.
  4. Drink a fresh juice. Find juice recipes at RebootwithJoe.com/recipes.
  5. Drink 64-72 oz. (2 litres) of water.


Juice on!

Joe Cross

More than 20 million people around the world watched Joe Cross juice his way across America, losing 100 pounds and getting off medication in Fat, Sick & Nearly Dead. The film ignited a juicing movement. Viewers around the world have been inspired to start juicing, lose weight and get healthy - and as a result of the film over 370 million glasses of fresh juice have been consumed, 370,000 tons of fruit and vegetables consumed, more than 24.8 million pounds of weight lost, and over 220,000 people are now medication free. Joe's second film, Fat, Sick & Nearly Dead 2 was released in November 2014. Through his journey and the lives of the people he meets throughout the film Joe shares all that he's learned about how to stay healthy in an unhealthy world, revealing that most of us really do have more control over of our health than we think - and that none of us are perfect, especially Joe himself! His book, The Reboot with Joe Juice Diet, hit the New York Times' best seller list in March 2014, and the companion guide The Reboot with Joe Juice Diet Cookbook launched that summer.

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