7 Amazing Juices for Autumn in Australia

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

It’s autumn here in the southern hemisphere. After months of hot steamy and very humid weather mixed in with crazy storms and rain, it’s that time of the year when things start to cool down and the days get shorter! We have had a few cooler days here in Sydney but the warmer weather keeps coming back!

I love autumn with the cooler breezier weather, warming foods and drinks and of course ugg boots when it gets cold enough.  This is a good time of the year to strengthen your immune system with high nutrient dense foods and drinks to prepare for the colder months ahead when respiratory infections are on the rise. Vitamin C and carotenoid rich drinks are a must in preparation for the colder months.

Here is a list of some of the fruits and vegetables that are in season for autumn.
Fruits: apples, avocados, bananas, custard apples, fuji fruit, guava, kiwifruit, limes, mandarins, nashi pears, passionfruit, persimmons, pomegranates, quinces, tamarillo
Vegetables:  Asian greens, beans, broccoli, Brussels sprouts, cabbages, capsicums, carrots, cauliflower, chokos, shallots, fennel, leeks, mushrooms, okra, pumpkins, silverbeet, spinach, sweet potatoes and turnips.

Get to the market and stock up on ingredients for these seven juices:

1.) Nashi Pear Juice

2.) Holiday Healthy Elf Juice

3.) Spinach Lemonade Juice

4.) Sunburst Juice

5.) The Cabbage Patch Juice

6.) Oh Sweet Broccoli Juice!

7.) ‘Farm to Juicer’ Sweet P. Juice

Tags: , , , ,

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

More posts from