A Berry-Limeade to Quench Your Thirst

By: Isabel Smith, MS, RD, CDN

Some of my favorite juice recipes come from using leftover and extra (though still ripe) produce in my refrigerator. In my experience, using produce that I already have in my kitchen yields tasty and nutritionally-rich juices that are often more creative in their combinations. When making new and creative juice combinations it’s important to stick to a mostly vegetable (80% vegetable, 20% fruit) base, using a smaller proportion of fruit simply for enhanced taste to keep with a smaller proportion of fruit for enhanced taste.

This flavorful juice is packed with immune-boosting, antioxidant, and digestive properties thanks to its rich source of vitamin C coming from the tomatoes, the lime and lemon, the pear, and the berries. And additionally, this juice also contains both bone-healthy calcium from the arugula and water-soluble, digestion-promoting fiber from the pear.

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  • 2 handfuls of arugula (rocket)
  • 2 medium vine tomatoes
  • 1/2 pear
  • 1/4 cup (50 g) fresh or frozen (thawed first) blueberries
  • 1 lime
  • 1 in (2.5 cm) piece of ginger root


  1. Wash all ingredients well.
  2. Peel the lime.
  3. Add produce through juicer and enjoy!

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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