Apple Cider Vinegar Morning Concoction

apple cider vinegar drink
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Apple cider vinegar has a long list of health benefits, from reducing pain for arthritis sufferers to improving digestion to reducing inflammation. It can even help ward off a cold! Apple cider vinegar is best taken before meals and on rising to gain the most benefit but it can also be used in your meal for salad dressings, soups, main meals to brighten the flavor up and as an important ingredient in broth recipes. Looking to have ACV right after you wake up? Try this honey-sweetened morning concoction recipe.



  • 1-2 tbsp of apple cider vinegar
  • 1 cup of warm filter water (warm preferably)
  • 1 tsp of honey (optional)


  1. Mix all the ingredients into a glass and consume on rising!


honey – manuka honey, maple syrup, stevia

Prep time: 5 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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