A Juice to Help Clear Your Sinuses

Spring is here for people living in the Northern Hemisphere and this juice can really help to reduce the inflammation associated with seasonal changes and the increased incidence of infections and allergies. Pineapple is a great addition to add to any anti-infective and anti-inflammatory juices, as it has been shown to improve immunity and reduce […]

Lean & Green Dinner Ideas

Green vegetables are fabulous for so many different reasons. They are high in antioxidants, high in minerals, have the highest protein content than any other vegetable and they are low in calories and carbohydrates. Green vegetables are a great source of vitamins A, B, C, K, folate, iron, calcium, potassium and magnesium. Greens offer a […]

Poached Pear Smoothie

Smoothies are a quick and easy breakfast filled with fiber and nutrients, but when it’s cold outside, you may crave something warm in the morning. Enter the warm smoothie. It’s a great way to enjoy a variety of fruits and vegetables while the weather is cool. You can easily simmer ingredients on the stove and […]

Struggling with Migraines? Try This.

Migraines are often characterized by a one-sided throbbing severe headache that is recurrent. They can be frequently accompanied with nausea, vomiting, visual disturbances and an extreme sensitivity to light and noise. These visual disturbances can include blotches, blurred vision, flashes and a blind spot with shimmering colors. People can be affected for a few hours […]

How To Help Hashimoto’s Disease Naturally

The thyroid is a small butterfly-shaped endocrine gland that sits below your larynx (voice box), which has a long list of critical functions in the body. The thyroid gland is responsible for our metabolic health, energy levels, the metabolism of protein, carbohydrates and fats, regulates heart rate and blood flow, oxygen consumption of cells, normal […]

Chai-Spiced Donut Holes

Did you love donut holes as a kid? Here’s a snack that will remind you of this tasty treat without the guilt. This fun party snack (or anytime snack) is made with dried fruit and nuts and flavored with chai spices. These balls are high in fiber, iron, magnesium, vitamin B6, B1, monounsaturated fats, vitamin […]