A 10-Minute Healthy Salad

Beet Apple Salad
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Often people mistakenly think preparing a salad or even preparing healthy food is difficult, but it really is so easy and only takes a few minutes to prepare something nutritious, healthy and delicious. This is a nutrient packed easy salad to prepare and takes only 5-10 minutes to throw together (depending on how fast you get in the kitchen!). I always love to add nuts and seeds to give it that crunchy texture with the added nutrients. You can add your choice of healthy protein or simply enjoy this salad on its own.

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  • 1 beet (beetroot)
  • 1 carrot
  • 1 apple
  • 2 handfuls of baby spinach, chopped
  • 2 kale (Tuscan cabbage) leaves, chopped finely
  • 1 tbsp sunflower seeds
  • 1 tbsp pepitas
  • 1 tbsp pine nuts
  • 1 tbsp sesame seeds (mixture of white and black)
  • 1 avocado, chopped


  • 1 tbsp white balsamic vinegar
  • 2 tbsp olive oil
  • sea salt and pepper, to taste


  1. Wash all produce well.
  2. Add beet, apple and carrot to food processor and grate.
  3. Add all the salad ingredients into a bowl and mix together.
  4. Mix dressing ingredients together and dress salad to your liking.


  • Beet – purple carrot, red cabbage
  • Carrot – pumpkin, winter squash, purple carrot
  • Apple – pear
  • Sunflower seeds – chia seeds
  • Peptitas – sunflower seeds
  • Pine nuts – chopped cashews, pecans, macadamias
  • Sesame seeds – white chia seeds
  • Olive oil – coconut oil, avocado, hemp oil

Prep time: 10 minutes

Cook time: 0 minutes

Total time: 10 minutes

Servings: 2

  • Nutrition per serving:
  • Calories500
  • Fat38g
  • Saturated Fat5g
  • Cholesterol0mg
  • Sodium170mg
  • Carbohydrates40g
  • Fiber14g
  • Sugars15g
  • Protein 10g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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