Calcium-Rich Cucumber Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This juice is simple and combines my favourite properties in a juice — sweet, zesty, light and refreshing. Cucumber and celery are both very versatile when juicing as they can be combined with many juice ingredients and they add a light taste while offering plenty of juice. This juice is very hydrating with 650 mg of potassium per serve plus 110 mg of calcium and loads of vitamins K and C. Enjoy!



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  • 1/2 pineapple (or 3 cups frozen pineapple, thawed)
  • 8 celery stalks
  • 2 large cucumbers
  • 2 limes


  1. Wash all produce well.
  2. Peel lemon and pineapple (optional) or scrub them well.
  3. All all ingredients through juicer and enjoy!



  • Pineapple – apple, pear, kiwi
  • Celery – zucchini, celeriac root
  • Cucumber –  zucchini, celeriac root, broccoli
  • Lime – lemon, grapefruit

Servings: Makes 2 servings of 16-20 oz (500-600 ml)

  • Nutrition per serving:
  • Calories143
  • Sodium252 mg
  • Carbohydrates33 g
  • Sugars22 g
  • Protein 2 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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