Caramelized Maple Brussels Sprouts and Mushrooms

By: Jamie Webber
4 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 5 (4 votes, average: 5.00 out of 5)
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  • 2 cups (100 g) sliced mushrooms
  • Himalayan salt to taste
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1/2 cup (80 g) cashews (optional for a Post-Reboot meal)
  • 3 tbsp + ½ tbsp maple syrup
  • 1 lb Brussels sprouts, sliced into thin ribbons


  1. Wash produce.
  2. Sauté mushrooms in skillet with olive oil, garlic, and Himalayan salt over medium heat, about 3 minutes.
  3. Add the cashews (only if eating this as a Post-Reboot meal) and 3 Tbsp. maple syrup. Continue to sauté, about 3-5 minutes.
  4. Remove the mushroom and cashew toss from skillet and set aside.
  5. In the same skillet (don’t rinse – the flavors will soak into the Brussels!), add ½ Tbsp. maple syrup and turn up to medium/high heat, and add in the Brussels sprouts with Himalayan salt to taste.
  6. Cook Brussels sprouts for about 7 minutes, until they reach a golden brown. Stir occasionally, but be sure to allow them to golden by not stirring too often.
  7. When Brussels are finished, add them to the mushroom mixture and toss.
  8.  For a heartier meal, serve with quinoa. (My quinoa looks darker than normal here because I cooked it in vegetable broth vs. water to give it more flavor.)

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 20 minutes

Servings: 4

  • Nutrition per serving:
  • Calories250
  • Fat13g
  • Saturated Fat2g
  • Cholesterol0mg
  • Sodium40mg
  • Carbohydrates26g
  • Fiber5g
  • Sugars15g
  • Protein 6g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Jamie Webber

Jamie is the Editorial Content Manager at Reboot. As a Certified Holistic Health Coach, she is passionate about a healthy lifestyle and encouraging others to live happy and healthy by consuming more fruits and vegetables. She was one of the first members to join the Reboot community and has been juicing ever since. Jamie uses her juicer and blender everyday and loves experimenting with new recipes, especially guilt-free sweets to fulfill her sweet tooth. Follow her on twitter @JamiesHealthTip.

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