Carrot Limeade Juice

By: Suzanne Boothby

When life gives you limes, try making limeade. You will love the tangy combination of lime, carrots, ginger and turmeric with some pear to sweeten the deal.

Carrots are a great beginner juice as they are naturally sweet, an abundant source of vitamins A, B and C and rich in beta-carotene and carotenoids. Turmeric has many health-promoting properties including anti-inflammatory and antioxidant compounds.

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Ingredients:

  • 8 carrots
  • 1 inch (2.5 cm) piece of fresh ginger
  • 1 inch (2.5 cm) piece of fresh turmeric
  • 1 pear
  • 1 lime

Directions:

1. Peel lime.
2. Wash all produce well.
3. Add all ingredients through juicer and enjoy!

Substitutions:

Carrot –  parsnip, sweet potato

Lime –  lemon, orange

Pear – apple, grapes

Prep time: 5 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Suzanne Boothby

Suzanne Boothby is an author, journalist, writing coach and wellness instigator who has covered everything from spiritual workouts to kale cocktails. She is a freelance wellness writer for Omega Institute and has published stories on Yahoo! Health News, EdibleBrooklyn.com, NBCNews.com, Eatthispoem.com, and more.

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