Ask the Nutritionist

SEE MORE: 1 2 3 67

Could You Be Sensitive to Carbohydrates?

Could starchy foods be the culprit of your unexplained mood slumps, weight gain or other symptoms?

Trending: The New Vegan Milk on the Block

Oat milk is everywhere, but is it a healthy option? Read on to find out.

12 Ways to “Clean Up” Your Weekend Habits

Don't let weekend snacking or excess drinking wreck havoc on your health goals. Try these 12 tips to stay healthy on your days off.

A Homemade Tonic To Prevent Colds & Flu

Taking a daily preventive homemade medicine can help you stay healthy throughout cold and flu season.

Fall in Love With Apple Juice

Apple juice is not just a natural sweetener, it's full of good-for-you vitamins and nutrients.

Omega 3s: Good for Your Brain, Mood, Skin & More

Omega 3s are an important supplement for your health. Find out how you add vegetarian sources to your diet.

Learn More About Prebiotics: Food for Your Gut

Research suggests that a diet high in prebiotics can be beneficial for your health, find out what foods can support your microbiome.

Is It OK To Sneak Vegetables into Food?

Food companies are hiding more vegetables in processed foods, but is this a good trend?

8 Affordable, Anti-Inflammatory Foods

Here's a list of budget-friendly foods that are nutritious and help fight inflammation too.

SEE MORE: 1 2 3 67