Cold Busting Berry Smoothie

By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Holiday season is full of fun but also lots of germs!  This quick and easy smoothie is a tasty way to support your immune system this winter (or even summer Down Under!).  Berries and oranges are packed with vitamin C, an important antioxidant for immune health.  Cherries also contain phytonutrients that may help ease joint pain.  Using fresh orange juice right from your juicer is a nutrient packed alternative to processed, commercial juice.  Enjoy this tart and tasty smoothie all year long.

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  • 1/2 cup (100 g) frozen blackberries
  • 1/2 cup (100 g) frozen cherries
  • 1/2 cup (100 g) frozen raspberries
  • 2 pitted dates
  • 1 cup (250 ml) coconut water
  • Juice from 1 orange
  • 1 tbsp goji berries


  1. Add all ingredients to blender and blend on high for 45 – 60 seconds until smooth.
  2. Serve and enjoy.


  • Blackberries – blueberries
  • Cherries – strawberries
  • Raspberries- strawberries
  • Dates- banana
  • Coconut water – more juice from orange
  • Juice from orange- juice from apple
  • Goji berries – cranberries

Servings: 1

  • Nutrition per serving:
  • Calories390
  • Fat1.5 g
  • Saturated Fat0 g
  • Cholesterol0 mg
  • Sodium360 mg
  • Carbohydrates94 g
  • Fiber17 g
  • Sugars71 g
  • Protein 9 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy is a Board Certified Specialist in Oncology Nutrition and an Integrative Nutritionist. She consults for various companies, focusing on health, wellness and innovative strategies to help increase individual’s fruit and vegetable intake. Stacy is an American College of Sports Medicine Certified Health Fitness Specialist; she holds a BS degree in Dietetics from Indiana University, completed her dietetic internship at Massachusetts General Hospital, and earned a Masters in Public Health from the University of North Carolina at Chapel Hill. She is a Senior Clinical Nutritionist at the Dana Farber Cancer Institute/Brigham & Women’s Hospital, Harvard Medical School teaching affiliates, in Boston, MA, with more than 20 years of experience. Stacy created and now serves as project manager and lead writer for nutrition services content on the Dana Farber website and the affiliated, nationally recognized nutrition app. Stacy is regularly featured on TV, radio, print and social media on behalf of Dana Farber and other organizations. Together with her husband, Dr. Russell Kennedy PsyD, they have a private practice, Wellness Guides, LLC. Stacy is an adjunct professor in Wellness and Health Coaching at William James College, currently teaching a graduate course in Health Coaching. Stacy is featured in the award winning documentary films, “Fat, Sick & Nearly Dead” and “Fat, Sick & Nearly Dead 2,” and serves on the Reboot with Joe Medical Advisory Board. Stacy lives in Wellesley with her husband, two sons and three dogs. She enjoys cooking, yoga, hiking and spending time with friends and family. Stacy is also one of the nutritionists who runs our Guided Reboot programs.

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