The Complete Meal Smoothie

complete meal smoothie
By: Isabel Smith, MS, RD, CDN

Let’s be honest, our lives are busy and sometimes sit-down meals can be tricky to fit in. This smoothie is the solution to this dilemma! When it comes to making a complete meal into a smoothie, it’s important that the smoothie have vegetables, a little fruit for sweetness and flavor, healthy fat and protein; basically everything that you would find in a meal. This helps to ensure not only satiety but also that it’s well balanced.

I used pea protein, but you can use another type of plant-based protein in its place like brown rice protein, hemp hearts or others! You can also swap in different greens and fruit sources as well to mix it up. Enjoy this tasty and well balanced smoothie!

3 votes, average: 3.00 out of 53 votes, average: 3.00 out of 53 votes, average: 3.00 out of 53 votes, average: 3.00 out of 53 votes, average: 3.00 out of 5 (3 votes, average: 3.00 out of 5)
Login to rate this recipe - Not a member? Join Today


  • ½ avocado
  • 1 tsp almond butter
  • 1 scoop (serving) plant-based protein
  • ½ banana
  • ½ cup berries
  • 1 handful (cup) arugula/mixed greens


  1. Wash and prepare ingredients.
  2. Add ingredients to blender and blend on medium-high for 30-60 seconds or until well blended
  3. Serve and enjoy!

Prep time: 5 minutes

Total time: 5 minutes

Servings: 1 serving (16-20 oz, 500 mL)

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

More posts from