Cruciferous Carrot Juice

By: Isabel Smith, MS, RD, CDN

Cruciferous vegetables (broccoli, kale, cauliflower, brussels sprouts) are well known for being super-packed with nutrients, fiber and antioxidants. They contain a compound called isothiocyanate that has been found to contain cancer-protective properties and may help to boost detoxifying enzymes in the liver. This juice is also a source of quercitin in the pear that has antioxidant and anti-inflammatory properties. Let’s not forget about the carrots! They are a great source of beta carotene, vitamins A and C and great for boosting your immune system.

This juice is tasty with a zesty flavor and makes for a nice meal or snack replacement. To mix it up, add different herbs and spices like cayenne or basil. If you have thyroid issues and are worried about consuming cruciferous vegetables, learn more. 

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  • 8 carrots
  • 1 pear
  • 1 head of broccoli
  • 1 head of cauliflower
  • 5 kale (Tuscan cabbage) leaves
  • 1/2 lime



  1. Wash all produce well.
  2. Core the pear, peel lime, and cut florets from broccoli and cauliflower stems (you can also juice the stems for more juice).
  3. Add all ingredients through juicer and enjoy!
  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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