Reboot Walking Workout

Reboot Walking Workout

Before beginning your workout, read our exercise guidelines.

Warm Up

  • 5 min slow walking pace.
  • Take full breaths feeling your lungs expand into the back of your rib cage.
  • Reach your arms above your head into a stretch, hold for 5 seconds and release. Perform 3 times.


  • Continue walking at the slow speed, concentrating on your breathing.
  • In order to walk faster, shorten your stride, lean your body weight slightly forward.
  • Attempt to strike mid foot (not on your heels).
  • Arms moving along side your body (not diagonally across your body).
  • Elbows should be bent at 45 degrees.
  • Work up to walking 30 minutes.

Cool Down

  • 5 min reducing your speed back to warm up pace.
  • Once again take slow deep breaths, stretching your arms above your head.
  • Complete the Reboot Movement Workout – program coming soon!