Glowing Orange & Red Electrolyte Juice

By: Isabel Smith, MS, RD, CDN

It’s springtime here in the northern hemisphere, which means warmer weather and more outdoor activities and sports. One of the most important ways to both prepare for activity and to recover post-workout is to replenish electrolytes lost through sweat. Electrolytes that include primarily sodium and potassium play important roles in fluid balance and hydration among other important functions, and are often lost through sweat.

Juices made from fresh fruits and vegetables make for a great way to replenish electrolytes after a sweaty workout as they are naturally rich in potassium and some sodium. This juice is made primarily from potassium-rich red and orange produce, tomatoes, carrots and clementines along with celery that naturally contains sodium.

The best times to drink electrolyte-rich beverages around exercise include 30-60 minutes pre-workout and within an hour post-exercise. Additionally, If you’re doing 60+ minutes of rigorous exercise you may be losing more electrolytes and therefore sipping on an electrolyte-rich beverage like this juice can be a great way to replenish electrolytes as you lose them while you sweat.

To mix up this juice you can add other or different red, orange, and yellow fruits and vegetables that are naturally potassium-rich- like beets, bell peppers, and pineapple.

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  • 5 medium to large carrots
  • 2 celery stalks
  • 1/2 medium to large vine tomato
  • 1 clementine
  • 1 in (2.5 cm) piece of  ginger
  • 1 large handful  of romaine (cos)


  1. Wash all produce well.
  2. Peel clementine.
  3. Add all ingredients through juicer and enjoy!

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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