Grape & Green Smoothie – Recipe of the Week

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This smoothie is very high in electrolytes and minerals, the coconut water, banana and cucumber are all high in magnesium and potassium. This is a great post work-out smoothie while Rebooting. These specific nutrients may also help normalise blood pressure.

Red Grapes contain a very special polyphenol called resveratrol. Resveratrol, which is an anti-oxidant, may help prevent many forms of cancer. Resveratrol has also been shown to scavenge free radicals in the body thus reducing oxidative cellular damage such as aging.
This smoothie has 4 serves of fruit and vegetables, you can easily add more if you wish. Use any of the below substitutions if desired.

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  • ¾ cup (180 ml) Coconut water
  • ¾ cup (80 g) Red Grapes
  • 1 banana
  • 1 cup of spinach or any other leafy greens
  • 1 small cucumber
  • ½ cup of ice (optional)


  1. Wash all produce well.
  2. Chop cucumber and banana.
  3. Place in a blender or Vitamix.
  4. Blend
  5. Pour over ice and Enjoy!


  • Red Grapes – Green grapes, strawberries, blueberries, raspberries
  • Banana – Avocado, kiwi fruit, mango, paw paw, lychee, papaya
  • Spinach – Kale, Lettuce, silverbeet(chard)
  • Cucumber – zucchini(courgette), celery, apple, kiwi, broccoli, cabbage

Servings: 1

  • Nutrition per serving:
  • Calories270
  • Fat1.5 g
  • Saturated Fat0.5 g
  • Cholesterol0 mg
  • Sodium220 mg
  • Carbohydrates66 g
  • Fiber8 g
  • Sugars42 g
  • Protein 6 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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