In the Reboot Kitchen: Green Pineapple Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

A power-house of electrolytes and other nutrients, this smoothie is loaded with potassium, calcium, magnesium, vitamin C and iron. Pineapple contains a wonderful anti-inflammatory nutrient called bromelain which may reduce inflammation, pain and also aid digestion of proteins.

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  • 2-4 kale leaves (Tuscan cabbage)
  • 1 orange
  • 1 cup (150 g) chopped pineapple
  • 1 cup (250 ml) coconut water
  • ½ cup ice
  • 4 stevia leaves (dried or powdered is fine, 2 drops of liquid stevia will work, too)


  1. Juice the orange in a citrus juicer (or in your Breville juicer).
  2. Combine all ingredients in a blender.
  3. Blend & enjoy!


  • Kale – spinach, collard greens, watercress, arugula (rocket)
  • Orange – ruby grapefruit, lemon, lime, mandarin, blood orange
  • Pineapple – honeydew, cantaloupe (rockmelon), apple, pear
  • Coconut water – hemp, rice, almond milk, water
  • Stevia – honey, maple

Servings: 1

  • Nutrition per serving:
  • Calories290
  • Fat2 g
  • Saturated Fat0.5 g
  • Cholesterol0 mg
  • Sodium340 mg
  • Carbohydrates66 g
  • Fiber12 g
  • Sugars35 g
  • Protein 10 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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