Heavenly Honeydew Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Fill your body full of nutrition with this healthy juice. It’s a perfect combination for your palate, because the melon adds a little sweetness next to the stronger more bitter spinach and cucumber skin.

I decided to calculate the amounts of some of the key nutrients to determine just how healthy this juice really is. It has surprising nutrient content with quite high levels and for some nutrients, it almost covers your entire days’ recommended intake. No wonder we all feel so fabulous when we juice!

Here’s a look at the numbers:
This juice is high in magnesium (242mg), calcium (325mg), Iron (7.9mg), Vitamin E (5mg), Vitamin A (22,500IU), Vitamin C (160mg), Vitamin K (1200mcg), Folate (511mcg) and Potassium (2,167mg) along with other nutrients such as Protein (9.8g). ENJOY!

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  • 1 handful of spinach with stems (about 350 g)
  • ¼ of a honeydew, rind removed
  • 1 cucumber
  • 1 lemon, peeled


  1. Peel the lemon or scrub thoroughly.
  2. Wash & chop the ingredients to fit through your juicer.
  3. Juice all produce and enjoy!


  • Spinach – kale (Tuscan cabbage), dandelion leaves, lettuce, watercress, choy sum
  • Honeydew – rockmelon (cantaloupe), pineapple, apple
  • Cucumber – celery, zucchini, celeriac root
  • Lemon – lime, grapefruit, orange

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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