Honey Mustard Kale Chips

By: Kelly - Nosh and Nourish

Last week was the first ever workday snow that I didn’t have to commute in, and let me tell you…it was soooooooooo nice to be able to stay in, look at the pretty snow, enjoy some warm maple oatmeal, and think about sledding once the sun warmed things up a bit!  I pulled Babycakes around the field by our house. She had a blast, and I blasted some calories!!!

Then we came in for some leftover sweet potato fettuccini, and we whipped up some new kale chips.

Introducing: Honey Mustard Kale Chips

Incredibly high in magnesium, calcium, and vitamins A, C, & K, these chips deliver a heavy nutritional punch. They’re light, sweet, crunchy, and soooooooooo good for you! Read Kelly’s full post here.

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  • 4 – 6 large kale (Tuscan cabbage) leaves
  • 1 tbsp honey
  • 1/2 tbsp olive oil
  • 1/2 tsp dry mustard
  • 1⁄4 tsp garlic powder


  1. Preheat oven to 200 F (100 C) degrees.
  2. Wash the leaves well then de-stem the kale, and break into small 2″ chunks.
  3. Toss the kale chunks in the honey and olive oil.
  4. Sprinkle the mustard and garlic powder on top.
  5. Stir until evenly covered.
  6. Lay out flat on a baking sheet.
  7. Bake for 50 minutes, flipping pieces halfway through.

Prep time: 10 minutes

Cook time: 50 minutes

Total time: 60 minutes

Servings: 3

  • Nutrition per serving:
  • Calories90
  • Fat3g
  • Saturated Fat0g
  • Cholesterol0mg
  • Sodium40mg
  • Carbohydrates15g
  • Fiber2g
  • Sugars6g
  • Protein 3g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Kelly - Nosh and Nourish

Kelly is the author of the healthy living blog “Nosh and Nourish.” Struggling with her weight for her entire adult life, she finally decided life was too short to live perpetually unhappy. She started with a 15 day Classic Reboot and has lost over 55 pounds, maintaining her "new normal" of veggie juices, smaller portions, and less sugar for over a year. She is a wife/helper to an amazing man and the mother of the cutest toddler you've ever seen, lovingly referred to as “Babycakes.” On the blog she shares easy, healthy recipes and fitness ideas using an honest, personal approach that inspires and motivates. She gives you real life strategies to live a happy healthy life... no sugar added. Follow her on Twitter@noshandnourish.

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