In the Reboot Kitchen: Mango Raspberry Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

I always like to sneak some vegetables into any fruit based smoothies but without masking the delicious fruit flavors. The trick is to peel the cucumber so the smoothie tasted mostly of mango and raspberries.

This smoothie has 4 different colors so you are enjoying the colors of the rainbow with a wide variety of micronutrients. The cucumber gives it a cooling light taste while the mango and raspberry gave it that lovely sweet taste. I hope you enjoy this one!

Note: when you are not completing a Reboot you can substitute the coconut water for coconut, almond, rice or quinoa milk.

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  • ½-1 mango
  • ½ cup (60 g) raspberries (fresh or frozen)
  • 1/2 garden cucumber
  • 1 carrot
  • 1 cup coconut water
  • ½ cup of ice
  • Pinch of stevia (optional – if you feel like something a little sweeter)


  1. Peel the cucumber and mango (to reduce the bitterness otherwise it may over power the fruit – optional).
  2. Wash the raspberries and carrot.
  3. Place the ingredients into a blender and blend.
  4. Serve and enjoy.


  • Mango – banana, strawberries, peach, nectarine, apricot
  • Raspberries – blueberries, strawberries, mulberries, blackberries
  • Garden Cumber – Zucchini, baby spinach
  • Carrot – sweet potato, winter squash, pumpkin
  • Coconut water – water

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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