In the Reboot Kitchen: Rockmelon N’ Roll

By: Jamie Webber

Cantaloupes (rockmelons) are abundant this time of year and I love it! I make a weekly purchase so I can cut one up, put it in the fridge and have it on hand as a refreshing go-to snack after I get off the hot NYC subway at the end of the day.

I had never juiced one before because the cantaloupe never made it that far (I would eat it too quickly). However, recently I tried a juice with cantaloupe and loved it so I decided to give it a go in our Reboot Kitchen.

The beauty of a cantaloupe aside from its vibrant orange color is its health benefits. It’s super high in vitamin C and beta-carotene to help boost the immune system, protect from various cancers, improve eye health and more. Theyโ€™re also a good source of potassium, vitamin B and folate.

Since they are loaded with so many nutrients I decided to combine cantaloupe with one of my favorite leafy greens that also boasts a high nutritional value, Rainbow Chard! Add a little apple and a few sprigs of mint and you’ll have yourself a delicious juice (like we enjoyed in the Reboot Kitchen!)

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  • 1/2 cantaloupe (rockmelon)
  • 4 – 6 leaves rainbow chard (silverbeet)
  • 1 apple
  • 1 handful of fresh mint leaves


  1. Remove rind from cantaloupe.
  2. Wash all ingredients well.
  3. Add produce through the juicer, pour over ice and enjoy!

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Jamie Webber

Jamie is the Editorial Content Manager at Reboot. As a Certified Holistic Health Coach, she is passionate about a healthy lifestyle and encouraging others to live happy and healthy by consuming more fruits and vegetables. She was one of the first members to join the Reboot community and has been juicing ever since. Jamie uses her juicer and blender everyday and loves experimenting with new recipes, especially guilt-free sweets to fulfill her sweet tooth. Follow her on twitter @JamiesHealthTip.

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