In the Reboot Kitchen: SuperGreens Smoothie

By: Jamie Webber

We love a good green juice, but we also like to switch it up and drink green smoothies. Drinking smoothies packed with tremendous amounts of greens is a great way to increase nutrients in your diet.  In one smoothie, you can consume up to 3 cups of dark leafy greens, which is more than some people consume in one week!

Just blending up greens and water in a blender doesn’t sound too appetizing, so we found a way to really enjoy it by making it sweet and creamy. The only “sweeteners” we used were an apple and banana.

*A high-powered blender will guarantee a smooth finish. If your blender is not high-powered then you may have small bits of kale and spinach leaves left in your smoothie. It will still taste good but you might have to chew it!

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  • 1-2 cups spinach
  • 2 kale leaves, remove stems
  • 1 red apple
  • 1 banana
  • 1 cup (250 ml) coconut water
  • 1 cup (250 ml) almond milk
  • Ice cubes


  1. Wash produce well.
  2. Add ingredients to high-powered* blender and blend for at least one minute, until smooth.
  3. Serve and enjoy.

Servings: 1

  • Nutrition per serving:
  • Calories350
  • Fat5 g
  • Saturated Fat0.5 g
  • Cholesterol0 mg
  • Sodium530 mg
  • Carbohydrates73 g
  • Fiber14 g
  • Sugars36 g
  • Protein 10 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Jamie Webber

Jamie is the Editorial Content Manager at Reboot. As a Certified Holistic Health Coach, she is passionate about a healthy lifestyle and encouraging others to live happy and healthy by consuming more fruits and vegetables. She was one of the first members to join the Reboot community and has been juicing ever since. Jamie uses her juicer and blender everyday and loves experimenting with new recipes, especially guilt-free sweets to fulfill her sweet tooth. Follow her on twitter @JamiesHealthTip.

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