I reckon if there’s one diet plan we should all have in common, it’s to eat more fruits and vegetables. I have plenty of firsthand experience with the power of fruits and veggies – they led me to start living a healthier, medication-free life – and what I’ve learned over the years is there’s a variety of ways you can get more veggies into your daily life. My favorite ways? Juicing and blending! Since there’s so much to learn about the world of juicing and blending I partnered with MindBodyGreen as part of their video course series to bring you a Complete Guide to Juicing and Blending.
MBG video courses are aimed to provide you with world-class instructional videos featuring experts in the wellness world. I don’t know if I call myself an expert, but I sure have learned a lot about juicing and blending over the years. Throughout my juicing and blending video course, you’ll be able to learn the difference between juicing and blending (which so many people get confused about!), discover the benefits of both, and how you can use juicing and blending to lose weight, get healthy and maintain it.
By signing up for this course, I hope it will open your eyes to a whole new way you can get excited about getting more liquid sunshine – the fruits and veggies in juices and smoothies – into your body. You’ll also have access to my favorite recipes, detailed tips on how to prep, shop and make your juices and smoothies, and so much more. I see the course as a gateway guide to understanding the many ways you can use juicing and blending to increase your consumption of fruits and veggies and genuinely enjoy them.
Since I’m no doctor or nutritionist, I asked my friend Dr. Carrie Diulus, who you also see in Fat, Sick & Nearly Dead 2, to join me in a few modules – she shares the science and facts on why juicing and blending are so beneficial to your well-being. We also bring even more fun into the kitchen with Reboot Nutritionist Kristen DeAngelis. She used to be a bartender so she is quite the expert at making delicious mocktails and even cocktails when you want to spice up your juicing routine.
Join me for a full video course to learn everything you need to know about juicing and blending. A few things you should know about the video course:
- The courses are streamed so you can watch anywhere at any time in the world, as long as you have an internet connection.
You can watch the videos as many times as you like!
- In addition to video instruction, each course includes additional resources, helpful worksheets, tips, my favorite recipes, discussion boards, etc.
- Through the “Discussions” section, you’ll be able to ask the instructor questions. You’ll also be able to interact with others who are doing the course with you. It’s a great way to connect with your classmates and support each other!
Juice and Blend On!