Joe’s Journal: Day 28 – Reintroducing Myself to My Body

By: Joe Cross

I’m starting to notice little transformations happening every day. Some with my mind and some with my body. I’m definitely thinking clearer and I feel rested but energized. I’ve always heard that you make better and healthier decisions when you are rested and I think I finally understand that!

It’s amazing, just sitting in a taxi or at a table and not having to undo the button on my jeans – it’s the best feeling and while it may be a little change it’s a HUGE step in the right direction for me! I can’t remember the last time I felt comfortable enough to sit in me jeans for a period of time.

I am even starting to feel my pelvis hip bone! I haven’t felt that for ten years. It’s like a whole new reintroduction. I’m reintroducing myself to my body.

It’s those little changes that are making me feel good about what I’m doing.

Eventually this juicing Reboot is going to come to an end but I will not let myself go back to my old ways. I’m going to make the healthiest foods part of my everyday life, not just a “detox.” A few foods that I can’t wait to eat in this new mindset include:

…this list could go on forever! My palate craves this stuff now.

Read the benefits of these foods and their delicious recipes.

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Joe Cross

More than 20 million people around the world watched Joe Cross juice his way across America, losing 100 pounds and getting off medication in Fat, Sick & Nearly Dead. The film ignited a juicing movement. Viewers around the world have been inspired to start juicing, lose weight and get healthy - and as a result of the film over 370 million glasses of fresh juice have been consumed, 370,000 tons of fruit and vegetables consumed, more than 24.8 million pounds of weight lost, and over 220,000 people are now medication free. Joe's second film, Fat, Sick & Nearly Dead 2 was released in November 2014. Through his journey and the lives of the people he meets throughout the film Joe shares all that he's learned about how to stay healthy in an unhealthy world, revealing that most of us really do have more control over of our health than we think - and that none of us are perfect, especially Joe himself! His book, The Reboot with Joe Juice Diet, hit the New York Times' best seller list in March 2014, and the companion guide The Reboot with Joe Juice Diet Cookbook launched that summer.

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