Eating a plant-based diet is linked to lower risk of heart disease, stroke and some cancers. But only one in 10 Americans gets their daily recommended 5-7 servings of vegetables and fruit. Juicing is a fun and easy way to add more fresh produce to your diet. Juicing a variety of vegetables and fruit can also provide more vitamins and nutrients than eating one type of produce.
Juicing floods the body with micronutrients that are easily digestible, so your body will get more of what it needs with less food. A juice diet can also lead to significant weight loss, especially when included as part of a Reboot.
How it Works
Not sure how to start? Read through some of our best articles below to learn the basics of juicing.
Is juicing better than blending? Learn the differences and decide what’s right for you.
The right proportion of fruit to vegetables is important. That’s why we follow the 80/20 Golden Reboot Rule.
Fresh is best but not always convenient. Discover which types of bottled juice work for a juice diet.
You need some of every color to benefit from the wide variety of nutrients, compounds and antioxidants they contain.
Learn how long to keep fresh juice and how to prep them when you’re on the go.
If you’re going on an extended Reboot, you may need to supplement your juice with protein. Learn more about the best sources of protein for a Reboot.
Juicing for Weight Loss
The easiest way to stick with a juice diet for weight loss is through our Guided Reboot programs. Each is led by one of our Guided Reboot Nutritionist so you have the support and accountability to succeed.
Make Delicious Juice Recipes.
Need some juice ideas? In addition to Joe’s famous Mean Green recipe, we have hundreds of free recipes on our website.If you want to have Joe’s favorite recipes at your fingertips, check out our book 101 Juice Recipes or download the 101 Juice Recipes App and take it wherever you go (available for iOS and Android).
Everything you need to know to get started: how to pick a plan, get inspired, find the right juicer, juice like a pro, and more.
3 Day Juice Plan
Want to try a short juice diet on your own? Download our 3 Day Juice Plan.
Juicer Buying Guide
Find the best juicer for you. Our guide includes comparisons of juicer features, prices, and pros and cons of various types.
What to use instead when you dislike an ingredient, are allergic to it, or when it’s out of season.
Produce Prep Guide
Discover what produce needs peeling, coring, chopping, or simply a good wash before being juiced.
Frequently Asked Questions
How much juice should I drink? What about fiber? How much weight will I lose? Get your questions answered here.
Joe gives you some quick tips on which types of veggies to juice for maximum benefit.
Learn these fast and easy prep tips to make your veggies ready to eat.
Cash strapped? No worries! You can still juice with these budget-friendly tips.
Whether you’re new to juicing or juice regularly, add variety with this delicious collection of juice recipes.
The New York Times best-selling guide on how to complete a juice diet (or Reboot). Includes weight loss plans ranging from 3 to 30 days.
Jump-start your life in just five days! The latest book from Joe contains all new recipes, meal plans and more.