“I AM 23 LBS. LIGHTER, ACTIVE AGAIN AND HEALTHY IN MIND BODY AND SOUL.”
I spent 3 1/2 months in Europe eating and drinking anything I wanted the entire time. When I returned home I realized my body and brain were not well. In the past, I’ve never dieted to lose weight; I like to eat. But while we eat healthy, unprocessed foods, too much of a good thing is still too much.
I decided to fast for the first day of Ramadan, and then stumbled upon “Fat, Sick & Nearly Dead”. I decided to follow that lead instead.
I did a Juice-only Reboot initially for 25 days, then again for 5 days. Now I drink juice every day. I feel so much lighter now, and not afraid to have my picture taken!
Altogether, I am 23 lbs lighter, active again and healthy in mind, body and soul.