In the Reboot Kitchen: Macadamia Raspberry Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

The weather here in Oz is a little crazy. It’s freezing cold one day and really warm and sunny the next, like today. It actually feels like spring today! So I’m in the mood for something creamy, cold, refreshing and healthy! So I’m giving into my cravings by creating this perfect smoothie that satisfies my every need. And the addition of coconut oil and coconut water add in heaps of health benefits for digestive health, thyroid health, skin, hair and nail health and pregnancy.

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  • ½ cup (70 g) macadamias (soaked overnight in coconut water – optional)
  • 1 cup water
  • ½ cup (60 g) raspberries
  • 1 banana
  • dash of Himalayan salt
  • 1 tsp coconut oil


  1. Wash raspberries well.
  2. Place all ingredients in blender.
  3. Blend until creamy about 45 – 60 seconds.
  4. Serve and enjoy.


  • Macadamia – cashews, almonds
  • Coconut water – water or ice
  • Raspberries – strawberries, blueberries, blackberries
  • Banana – avocado
  • Coconut oil – flaxseed oil/meal

Servings: 1

  • Nutrition per serving:
  • Calories700
  • Fat57 g
  • Saturated Fat13 g
  • Cholesterol0 mg
  • Sodium260 mg
  • Carbohydrates52 g
  • Fiber15 g
  • Sugars26 g
  • Protein 9 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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