Coconut Mango Cilantro Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

One of my favourite smoothies whilst I was pregnant was an avocado cilantro (coriander) smoothie, and sometimes it contained apple, pineapple or mango depending on my mood. So here is a great way to include the wonderful nutritional benefits of cilantro with loads of electrolytes! Not only does it possibly prevent lead depositing in the body tissues but it also has a range of strong antioxidant and anti-bacterial properties. So enjoy this tasty smoothie!

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  • 1/2 mango (fresh, or 1/2 cup frozen)
  • 1/3 avocado
1/2 lemon
1 handful of cilantro (coriander)
1 cup (250 ml) fresh coconut water
  • 1 handful of ice or add extra coconut water


  1. Wash all produce well.
  2. Squeeze the lemon in a citrus squeezer to extract the juice
    (you can add the lemon and blend whole if you choose to).
  3. Add all the ingredients into the blender.
  4. Blend for at least 45 – 60 seconds in a high-powered blender and enjoy.


  • Mango – pineapple, banana, apple
  • Avocado – banana
  • Lemon – grapefruit, lime
Cilantro – turmeric, ginger, mint
Coconut water – water, maple water
  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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