Garden Garnish Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Parsley is often recognized as the garnish on your dinner plate, but it is so much more than that! It is a popular herb loaded with nutrients like vitamins K, A, C, folate, iron and other minerals such as potassium, copper, calcium and magnesium. Consume more of it to help with excess fluid retention and to receive a healthy does of anti-inflammatory and anti-cancer benefits.

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  • 1 bunch of curly parsley
  • 1 – 2 green apples
  • 2 cucumbers
  • 2 celery stalks
  • 1 lemon or 1/2 grapefruit


  1. Wash all produce well.
  2. Peel the lemon (or scrub well and juice with peel on since it offers more health benefits but a more bitter taste!
  3. Add all ingredients through juicer and enjoy!


  • Parsley – continental parsley, mint, basil
  • Apple – pear, other apple varieties
  • Cucumber – zucchini, celeriac
  • Celery – celeriac, zucchini, chard stems
  • Lemon – grapefruit, lime
  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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