Pink Pom-Pom Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Looking for a refreshing blend that will fill you up on loads of nutrients and will only take you minutes to prepare? Try this smoothie! Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. Pomegranate juice has shown wonderful results for cardiac patients.  In one study, 1 ounce was consumed for 1-3 years by patients with carotid artery stenosis which reduced their blood pressure, arterial plague thickness and LDL cholesterol oxidation so drink up!

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  • 1 pomegranate
  • 1 orange (I used a blood orange of course because I love them so much!)
  • 1 cup (250 ml) coconut water (or Coconut ice – frozen coconut ice cubes)
  • 1 large handful of leafy greens  (optional)


  1. Wash leafy greens well.
  2. Remove the pomegranate seedsFollow this easy 3-step, no-mess process from the Pomegranate Council.
  3. Place all ingredients in blender.
  4. Blend until smooth for about 45 – 60 seconds.
  5. Serve and enjoy.


  • Pomegranate – red grapes, raspberries
  • Orange – blood orange, pink grapefruit
  • Coconut water – almond milk or water

Servings: 1

  • Nutrition per serving:
  • Calories350
  • Fat4 g
  • Saturated Fat1 g
  • Cholesterol0 mg
  • Sodium280 mg
  • Carbohydrates78 g
  • Fiber18 g
  • Sugars57 g
  • Protein 9 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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