Purple Plus Juice – Recipe Of The Week

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Plums are coming to the end of their season in Australia and there are plenty of cheap plums to be purchased, so it’s a good time to grab them and use them in a juice, smoothie or any other healthy recipe you have.

Plums contain carotenoids and polyphenols (chlorogenic acids), these have excellent anti-oxidant properties. Chlorogenic acids have demonstrated in studies that they may reduce hypertension and risk for skin cancers.

Cabbage has a long list of beneficial health properties that have been shown to reduce risk factors for disease. Cabbage juice may help to heal peptic and duodenal ulcers due to its natural glutamine content. Glutamine is a conditionally essential amino acid that can reduce inflammation and improve the integrity of the lining of the digestive tract. Red cabbage also contains anthocyanin, a potent anti-oxidant.

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  • 3 plums
  • 1/4 small purple cabbage
  • 1 beetroot (beet)
  • 2 sticks of celery
  • 1 orange


  1. Wash all produce well.
  2. Remove the stones from the plums.
  3. Chop the desired amount of cabbage; I used a small purple cabbage.
  4. Peel the orange.
  5. Juice ingredients.
  6. Pour over ice and enjoy!


  • Plums – red grapes, blueberries, raspberries, blackberries
  • Purple cabbage – green cabbage, silverbeet (chard), radicchio
  • Beetroot – carrot, radicchio, cabbage, silverbeet(chard)
  • Celery – spinach, cucumber, zucchini(courgette), apple, kale
  • Orange – lemon, grapefruit, lime, mandarin, tangerine, green apple

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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