Reboot Rainbow Salad Juice – Recipe Of The Week

By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Try a juicy spin on your favorite salad recipe! Here is a simple recipe that tastes like a mild tomato juice, but for more nutrients and flavor you are welcome to expand this list to include other salad favorites like cucumber, celery, jicama, etc… and substitute any ingredients like the swiss chard for another green such as kale, spinach, romaine or arugula.

Fun fact: adding olive oil to veggie juice is a healthful way to maximize absorption of fat soluble vitamins and phytonutrients such as Vitamin A and beta carotene which are both prevalent in this delicious juice. Healthy fats are also important to satiate hunger and provide anti-inflammatory compounds. If you are looking to maintain your weight during the Reboot, you can be more liberal with the amount of olive oil to boost the amount of healthy calories in your juice.

In just 163 calories, this juice also provides:
137 mg of calcium (~1/2 cup of milk)
1,608 mg of potassium (1/3 of the recommended daily requirement)

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  • 1 cup Spinach
  • 2 cups Spring Mix Greens
  • 1/2 cup (150 g) Red Peppers
  • 1/2 cup (130 g) Carrots
  • 1/2 cup (130 g) Cucumber
  • 1/4 cup (30 g) Red Onion

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy is a Board Certified Specialist in Oncology Nutrition and an Integrative Nutritionist. She consults for various companies, focusing on health, wellness and innovative strategies to help increase individual’s fruit and vegetable intake. Stacy is an American College of Sports Medicine Certified Health Fitness Specialist; she holds a BS degree in Dietetics from Indiana University, completed her dietetic internship at Massachusetts General Hospital, and earned a Masters in Public Health from the University of North Carolina at Chapel Hill. She is a Senior Clinical Nutritionist at the Dana Farber Cancer Institute/Brigham & Women’s Hospital, Harvard Medical School teaching affiliates, in Boston, MA, with more than 20 years of experience. Stacy created and now serves as project manager and lead writer for nutrition services content on the Dana Farber website and the affiliated, nationally recognized nutrition app. Stacy is regularly featured on TV, radio, print and social media on behalf of Dana Farber and other organizations. Together with her husband, Dr. Russell Kennedy PsyD, they have a private practice, Wellness Guides, LLC. Stacy is an adjunct professor in Wellness and Health Coaching at William James College, currently teaching a graduate course in Health Coaching. Stacy is featured in the award winning documentary films, “Fat, Sick & Nearly Dead” and “Fat, Sick & Nearly Dead 2,” and serves on the Reboot with Joe Medical Advisory Board. Stacy lives in Wellesley with her husband, two sons and three dogs. She enjoys cooking, yoga, hiking and spending time with friends and family. Stacy is also one of the nutritionists who runs our Guided Reboot programs.

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