Red Cab Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

No, it’s not the wine, but this juice is good for you, as it’s 100-percent-vegetable based with a little natural sweetness from the squash and beets. It is important when juicing to make sure you are consuming at least 80 percent vegetable and 20 percent fruit to ensure you are not drinking too much sugar with your juices while increasing your nutrient intake.

I created the recipe as I was working on this Vegetable Juice Pulp Wraps recipe and it turned out surprisingly delicious. This juice is high in anthocyanins, vitamin C,  sulforaphanes and other anti-cancer plant compounds that help protect you from cancer and reduce cellular inflammation.

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Ingredients:

  • ½ red cabbage
  • ¼ of butternut squash
  • 1 large beet
  • 1 large zucchini

Directions:

  1. Peel the butternut squash.
  2. Chop and prepare the produce to suit your juicer.
  3. Juice and enjoy!

Substitutions:

Red Cabbage – red radish, carrot, beet

Butternut squash – sweet potato, pumpkin

Beet – carrot, pumpkin, sweet potato

Zucchini – celery, carrot

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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