Rich & Creamy Strawberry Chia Pudding

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Enjoy this recipe as a thick smoothie or as a pudding. Chia seeds are high in protein, omega 3 fatty acids and fibre. The wonderful trick of chia is its ability to keep you feeling full for longer and it may prevent you from overeating. When you add liquid to chia seeds it forms into a gelatinous substance that takes longer to digest and this gel-forming reaction is due to the soluble fibre content in the chia. They can also be added to any meal to add extra fibre such as salads, muffins, healthy pancakes and many other fabulous recipes.


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  • 1 cup (250 ml) almond or coconut milk
  • 1 cup (150 g) of fresh or frozen strawberries
  • 6-8 tbsp chia seeds
  • 1 tsp of honey
  • 1/2 tsp of vanilla extract (optional)


  1. Wash strawberries.
  2. Combine all ingredients (except the chia seeds) into the blender and blend for 45-60 secs.
  3. Stir in the chia seeds to the milk mixture.
  4. Pour mixture into small dishes, cups or ramekins.
  5. Let them set in the fridge for at least 20mins.
  6. Serve with fresh fruit, nuts and seeds if desired.


  • Almond milk – hemp milk, rice milk, quinoa milk or coconut water
  • Strawberries – blueberries, raspberries
  • Chia seeds – flaxseeds
  • Honey – maple syrup, rice malt

Prep time: 30 minutes

Total time: 30 minutes

Servings: 4

  • Nutrition per serving:
  • Calories130
  • Fat7g
  • Saturated Fat0.5g
  • Cholesterol0mg
  • Sodium50mg
  • Carbohydrates14g
  • Fiber8g
  • Sugars3g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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