A Party Dip: Roasted Eggplant And Garlic

Eggplant Dip
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Who doesn’t love a delicious dip? They are so easy to make and the perfect addition to a party. You can use the leftovers to add to a salad or enjoy as your own healthy snack. In this dip, I used roasted eggplant as the main ingredient. Eggplants have many healthy properties such as polyphenols which have been found to exhibit anti-cancer effects, and anthocyanins and chlorogenic acid that function as antioxidants and anti-inflammatory compounds. These help to protect the cells from damage caused by free radicals and in turn prevent cancer development and cell damage. These nutrients are predominantly found in the skin so leave the skin intact in this dip to increase its nutrient profile.

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  • 4 eggplants
  • 4 garlic cloves, unpeeled
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
  • sea salt and pepper, to taste
  • 1 scallion, chopped for garnish


  1. Preheat oven to 350 F (180 C) and line a baking tray with baking paper.
  2. Cut the eggplants lengthwise and rub oil on the cut side and lay face down in tray.
  3. Place unpeeled garlic cloves on the tray and bake the eggplant and garlic for 35-40 minutes or until tender.
  4. Once cooked, allow to cool then scoop out the flesh of the eggplant and place into a blender, squeeze out the garlic from the peel into a blender then add the tahini, lemon juice and olive oil and blend. Add salt and pepper to taste.
  5. Garnish with scallions and serve with vegetable sticks and/or dehydrated crackers.
  6. Store in an air-tight container for up to 5 days.


  • Eggplant – zucchini, peppers
  • Tahini – olive oil
  • Olive oil – avocado oil

Prep time: 20 minutes

Cook time: 40 minutes

Total time: 1 hour

Servings: 6

  • Nutrition per serving:
  • Calories180
  • Fat10g
  • Saturated Fat1.5g
  • Cholesterol0mg
  • Sodium140mg
  • Carbohydrates23g
  • Fiber13g
  • Sugars9g
  • Protein 5g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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