Snack on a Simple Summertime Hummus Recipe (with Watermelon!)

Summer Hummus
By: Isabel Smith, MS, RD, CDN

Fourth of July festivities are often loaded with food, food and more food! And while some of it can be healthy(ish), the reality is that most of it isn’t. This hummus recipe is healthy, practical and festive. Since people of all ages enjoy watermelon, I decided to get creative: Instead of using less-healthy chips for a vehicle for the healthy hummus dip, I subbed in watermelon. I was pleasantly surprised by this delicious appetizer combo, which is a great source of protein, healthy fat, fiber and, due to the high water content of the watermelon, it’s also hydrating. Serve this dish with some festive napkins (like those pictured) and voila, you have an easy and healthy appetizer to bring to your July 4th party or gathering.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
Login to rate this recipe - Not a member? Join Today


  • 1/2 large watermelon, sliced into triangles with rind removed
  • 1 15-ounce can (425 g) chickpeas (drained and rinsed)
  • 1 lemon, juice only
  • 3 tbsp tahini (well-stirred)
  • 1 garlic clove, chopped
  • 2 tbsp olive oil
  • 2-3 tbsp water
  • sea salt and pepper, to taste


  1. In a food processor or blender, combine tahini and lemon juice and process for 1 minute. Scrape the sides and bottom of the bowl then process for another 30 seconds to make sure everything is well-combined.
  2. Add the olive oil, garlic and salt to the processor and process for another 30 seconds. Scrape the sides and repeat.
  3. Add half of the chickpeas to the blender or processor and process for 1 minute, then scrape the sides or bottom of the container. Add the second half of the chickpeas and blend or process for another 1-2 minutes.
  4. If the hummus is too thick at this point add 2-3 tbsp water (or more if needed) and blend/process until desired consistency is reached.
  5. Serve the hummus with sliced watermelon or with your favorite veggies.

Note: Store for up to 1 week in the fridge, and enjoy!

Prep time: 10 minutes

Cook time: 0 minutes

Total time: 10 minutes

Servings: 6-8

  • Nutrition per serving:
  • Calories150
  • Fat9g
  • Saturated Fat1g
  • Cholesterol0mf
  • Sodium210mg
  • Carbohydrates13g
  • Fiber3g
  • Sugars3g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

More posts from