Green Smoothie: Spinach & Melon

By: Claire Georgiou, Reboot Naturopath, B.HSc ND


It doesn’t get any easier than this! No more excuses for not consuming fresh fruits and veggies. Even for those new palates not used to eating these healthy foods, this smoothie is very light, refreshing and satisfying.

Here are a few health benefits and reminders of what spinach has to offer:

  • A bowl of spinach everyday increases muscle efficiency after just three days, therefore it improves your muscle stamina.
  • Regular spinach consumption cuts colon tumor formation by 50%.
  • Vitamin K content in spinach helps reduce the risk of osteoporosis.

For more, check out these 8 reasons to love spinach!

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  • 3 handfuls of spinach (about 100g)
  • 1/4 honeydew, rind removed (about 200g)
  • 1 cup (250 ml) coconut water
  • 1 handful of ice 


  1. Remove the honeydew seeds and skin.
  2. Place all ingredients in blender.
  3. Blend & pour on ice and enjoy!


  • Spinach – kale (Tuscan cabbage), dandelion leaves, lettuce, watercress
  • Honeydew – rockmelon (cantaloupe), pineapple, apple
  • Coconut water – almond milk or water

Servings: 1

  • Nutrition per serving:
  • Calories150
  • Fat0 g
  • Saturated Fat0 g
  • Cholesterol0 mg
  • Sodium400 mg
  • Carbohydrates35 g
  • Fiber9 g
  • Sugars22 g
  • Protein 3 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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