Summer Greens & Peach Juice

By: Isabel Smith, MS, RD, CDN

Fresh greens are in season right now, and they’re a great addition to any juice or smoothie. This juice has a nice mixture of both mild and bitter greens like arugula and frisee, but is nicely balanced by the sweetness in the peaches and carrots.

Peaches and carrots are a good source of the immune-boosting and antioxidant vitamin C, that also plays a role in collagen development helping to improve the appearance of the skin. Ginger and lemon also have immune-boosting and digestive properties that can help fight summer colds and promote healthy digestion and metabolism.

To mix it up, substitute any in-season summer greens for the arugula and frisee and try subbing other fruits like pears for peaches to provide variety in taste.

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  • 1 peach
  • 1/2 lemon
  • 1 in (2.5 cm) piece of ginger
  • 5 – 6 carrots
  • 1 handful of arugula (rocket)
  • 1 handful of frisee


  1. Wash and prepare ingredients.
  2. Add ingredients through juicer.
  3. Serve and enjoy!

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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