Do You Have Histamine Intolerance?

Do you suffer with a chronic runny nose, hives, dizziness, fatigue, facial flushing from certain foods or any other vague symptoms? You may have histamine intolerance. Histamine can negatively impact your health if it’s chronically elevated due to the body producing elevated levels or it’s not able to break it down effectively. People who suffer […]

A Juice to Help Clear Your Sinuses

Spring is here for people living in the Northern Hemisphere and this juice can really help to reduce the inflammation associated with seasonal changes and the increased incidence of infections and allergies. Pineapple is a great addition to add to any anti-infective and anti-inflammatory juices, as it has been shown to improve immunity and reduce […]

Allergies? 12 Ways to Reduce Seasonal Health Issues

Seasonal and temperature changes can predispose us to many health ailments such as colds and flu’s, seasonal allergies, asthma, heat exhaustion, migraines, skin disorders, mood disorders, changes in blood pressure, infections, pain and arthritis. These changes can affect a person’s physical and mental health and well-being and may worsen the symptoms of existing disorders. Learn how to improve seasonal health ailments.

Finding the ‘Fabulous Fatties’ Saved My Life

“The most exciting change in my health – besides losing so much weight – is that the night before I began juicing, I injected 105 units of insulin before bed. Three months later, I went off insulin completely. Now, I’m down to 1 Metformin a day instead of 5 and by the end of this Reboot, I’ll be off of it altogether…My lifeline is the community here and I am in contact with my support network daily. No-one ever has to be alone here, and for that, I am forever indebted.” Read more about Kate’s drastic weight loss journey.

How I Melted Away Physical and Mental Weight

“Let me start by saying I have always been aware of health & healthy eating & exercise coming from a vegetarian upbringing right from birth. Over the years though I have struggled with emotional eating & consequently my weight has yo-yoed more than once to various degrees.” Read Karen’s journey to find out how she gained control of her life.

Natural Remedies for Common Skin Disorders

Up until my mid-20’s, I suffered severe eczema. After many years of dermatologists prescribing me steroids, steroids and more steroids internally and externally, which only gave temporary relief, I finally decided enough was enough so I went looking for a natural solution. I slowly started implementing all of the natural changes in this post and my conditions have improved significantly.

Why You Should be Eating Fermented Foods

One of my goals for this year is to start consuming more fermented foods. Most people do not consume enough, or even know about the benefits of fermented foods, but they are vital to living a healthy lifestyle.