Meatless Monday: Trail Mix Oatmeal

Yes, your mom was right, breakfast is the most important meal of the day! Start your day off right with this hearty, healthy breakfast. Kids who eat a nutritious breakfast are less likely to be overweight and eat more fruits and fiber-rich foods throughout the day. And eating a healthy breakfast isn’t just good for kids. It is one of the key behaviors needed to maintain a healthy weight in adults.