A regular sprinkle of this spice might help ward off certain cancers. keep away inflammation, improve digestion and, according to a new study, even be as effective as Prozac at treating major depression. Oh, and it makes a great curry. Here are 5 more ways to use it!
By: Lisa Roberts-Lehan (Clean Plates Author) Smoothies made with organic, quality ingredients are easy to prepare, can be full of vital nutrients and won’t heat up the kitchen on a hot day. Armed with a blender and a little imagination, it’s easy to create your own refreshing, healthful drink out of the ingredient options here, […]
by: Lisa Roberts-Lehan (Clean Plates Author) Glowing skin is anything but skin deep: our epidermis is often the visible scorecard for how well we eat. Here is a shortlist of my favorite go-to beauty foods. Look for these gems at your local farmer’s market, food co-op or health food store, and start noshing your way […]