Warm Up Your Winter with a Spicy Roots Soup

Living in Chicago has been COLD this winter. The negative temperatures have sent me home at the end of the day looking to warm up with a comforting meal. Stick to your healthy resolutions with this fabulous meatless meal to add some spice and kick to your week. Enjoy the recipe!

Meatless Monday: Lentil and Butternut Squash Curry

Easily cooked in a large stovetop pot or in a slow cooker, this is a nice warming meal with plenty of high anti-oxidant spices which have been shown to have anti-cancer benefits. The curry is also rich in carotenoids which are vital for a healthy immune system, healthy skin and eyes and it also contains plenty of minerals such as magnesium, calcium and iron, fiber and protein.

Curried Butternut Squash Soup – Meatless Monday Recipe of the Week

Warm up your Meatless Monday with this hearty soup!  It’s packed with fall’s bountiful phytonutrients and is rich in potassium, beta-carotene and fiber.  Turmeric, a yellow spice with an earthy flavor, contains potent anti-inflammatory, immune supportive and cancer fighting compounds.  Combining it with black pepper helps increase the bioavailability, or our body’s ability to absorb […]