Reducing dairy? You can still enjoy your creamy favorites but opt for these mouthwatering dairy-free options instead.
There is a lot of controversy over calcium; how much do we need? What are the best food sources? What about Vitamin D? Many people also wonder if they get enough calcium during their Reboot. The answers to these questions are complex and still emerging, but this article helps break down the latest research and expert recommendations.
The Reboot Your Life program increases your fruit and vegetable intake and eliminates all processed foods. As such, the Reboot is a natural elimination diet when you are restricting food groups for a limited period of time. Some food groups such as dairy, gluten, yeast, eggs, soy, peanuts, nuts, preservatives, additives, artificial colours, artificial sweeteners, […]
Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances. Lactose Intolerance is the inability to digest lactose, a sugar found in milk and other dairy products. Lactose intolerant individuals […]