Joe’s Journal: Day 23 – Mind over Matter

Day 23: It’s funny how we easily go on holidays and vacations to “relax” which normally consists of lots of eating out and booze, we sleep at night because we are tired from a long day of work, we give our car a service but we don’t think about giving our bodies a true rest that it needs and deserves. It’s hard to put our heads in that mindset when we live such busy lives. Read the full journal entry.