Joe’s Journal: Day 26 – The Idea of Healthy Eating Isn’t “New”

The idea of fasting is not unique and it’s not new. In fact, fasting is part of who we are as a human being. For millions of years we basically lived by the philosophy of hunter gatherer which means early man had a tremendous amount of activity. They would walk, run, fish, etc. just to get their food — that’s adding exercise and fresh, clean, unprocessed foods all at once! We don’t do that today and putting food into our bellies is almost too easy. Read the full post.