This holiday is a wonderful time to give thanks and appreciate all the good things you have in your life. Unfortunately, the downside can be digestive upsets, bloating, flatulence, fatigue and indigestion from all the excess food. Don’t despair! It’s easy enough to enjoy a healthy Thanksgiving while supporting good digestion and good health. Here […]
It’s packed with greens, a touch of sweet and a hint of mint! Plus it is loaded with nutrients such as potassium, iron, calcium, magnesium and carotenoids, vitamin K, vitamin C, folate and manganese. Mint is an excellent digestive aid and can help reduce wind and flatulence and settle an upset stomach. Enjoy!
IBS is the most common gastrointestinal disorder. Also known as “spastic colon” or “nervous colon”, IBS is considered a functional bowel disorder, meaning that the function of digestion is altered causing mid to lower intestinal bloating, constipation or diarrhea without any evidence of a structural or biochemical cause. Your diet can help IBS symptoms improve.
Sometimes when people start juicing in addition to their normal diet or on a Reboot, they can experience many different digestive upsets or changes. This comes from making any type of dietary change such as including more fruits and vegetables in the diet, different fiber content, foods that may be stimulating the liver and gallbladder, […]
Diarrhea: Diarrhea is defined as having an increased number of bowel movements in a 24-hour period from what you normally would have. This particularly includes increased frequency of soft, loose, or watery stools. Diarrhea during the Reboot can be a result of: (1) rapidly increasing the fiber content in one’s diet, (2) the introduction of […]
Q: What can I do about bowel irregularities during my Reboot? A: It is not unusual to experience either constipation or diarrhea during the Reboot process. Read these tips below to help alleviate symptoms and keep your digestion on track. Constipation: Constipation is defined as difficult, incomplete, or infrequent bowel movements. Drastic […]