Drink Your Water (Here’s Why)

Water is essential to all life on the planet and is vital for nearly every metabolic function in the human body.  Water makes up a large part of the body by volume and weight. The average human is approximately 65% water. Find out why water is so important on a Reboot and every day.

3 Big Secrets You Should Know before Juicing

Thinking about starting a Reboot or taking on juicing? If you’re new to juice the process can seem overwhelming. Questions like, Will I be starving? Will I get enough protein? Will it taste good? may be on the top of your list. Before you juice you’ll need to do a few housekeeping things like find a local produce shop, get a few sharp knives to prep your produce and purchase a juicer. But here are 3 secrets you should know before you break out your juicer and juice your first stalk of kale.