Instead of serving typical store-bought dips like hummus and salsa, impress your guests with this creamy, satisfying, and high fiber eggplant dip that will excite all palates.
Looking for a light and easy, yet healthy Meatless Monday recipe? Try this veggie-filled, protein-rich dish that adds flavor and nutrients with tempeh. Tempeh is a fermented food that can be either made with traditional soy beans or other legumes such as chickpeas and fava beans. Tempeh is a probiotic food and it contains bacteria that are beneficial to the human digestive system. The primary bacteria is Rhizopus oliigosporus, which helps break down the phytic acid that legumes contain to enable better mineral absorption.
These meatless, dairy-free, gluten-free Enchiladas are a perfect weeknight meal! I love to make a dish like this on Sundays so we are set up with leftovers for lunch or dinners as the busy week begins. Just about any veggie will work in this dish as well as a variety of spices so feel free to get creative. Get the recipe!