Are you someone who starts the day with a pep in your step or do you need a little help in the morning to feel your best? Either way, a simple morning routine can set you up for an amazing day. You don’t have to wake up before dawn or spend hours to feel your […]
The holiday season is right around the corner, and so is the jam-packed schedule, endless events, and stress that comes with this joyous time of year. I find that so many clients and Rebooters get anxious about losing their healthy living momentum when the holidays come around. With some strategizing and planning, you can stay […]
Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it’s important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement. Learn how to refuel the right way.