Kombucha and Kefir: The Next Superfoods?

jars of kombucha

You maybe have seen versions of these beverages in the supermarket. They’re the latest hot health-food items, but what are they, and are they worth trying? Kombucha is a type of fermented tea, while kefir is fermented milk (dairy or non-dairy) beverage. We’ve talked before about the benefits of fermented foods, but do those benefits […]

10 Healing Foods to Start Eating Today

With the advancement of food and dietary research they are continuously finding new plant chemicals, properties and their health benefits. Here are 10 worth mentioning that you should start eating today!

Why You Should be Eating Fermented Foods

One of my goals for this year is to start consuming more fermented foods. Most people do not consume enough, or even know about the benefits of fermented foods, but they are vital to living a healthy lifestyle.